Our Approach
The Ecosystem
Expert Training
Personalized workout programs designed for your specific goals and fitness level.
Nutrition Guidance
Sustainable nutrition strategies that fuel your performance and results.
Mindset Coaching
Mental resilience training to keep you motivated and focused on your goals.
Recovery Focus
Smart recovery protocols to prevent burnout and maximize your results.
Community Support
Join a supportive community of like-minded individuals on similar journeys.
Progress Tracking
Regular assessments and data-driven adjustments to keep you progressing.
Real Results
Success Stories
"The PT Box completely changed my relationship with fitness. The personalized approach and constant support made all the difference."
Lost 15kg in 6 months
"Best decision I ever made. The trainers really understand what you need and push you just the right amount."
Gained 8kg muscle
"I never thought I could enjoy working out until I found The PT Box. The community here is incredible!"
Completed first marathon
Find Your Session
Class Schedule
1-on-1 PT
Flexible Scheduling
Mon - Sat
Morning Burn
6:00 AM - 7:00 AM
Mon - Fri
Strength & Conditioning
12:00 PM - 1:00 PM
Mon, Wed, Fri
Evening Power
6:00 PM - 7:00 PM
Mon - Thu
Weekend Warriors
9:00 AM - 10:30 AM
Sat & Sun
Boxing Basics
7:00 PM - 8:00 PM
Tue & Thu
Ready to Get Started?
Book your free consultation today and take the first step towards your fitness goals.
Book Free ConsultationThe PT Box
Our Space
Main Training Floor
Strength Area
Group Training
Personal Training
Cardio Zone
Recovery Area
Start Your Transformation Today
Join hundreds of members who have already achieved their fitness goals
Get StartedWe'd love to hear from you
Get in Touch
Phone
+353 1 XXX XXXX
+353851234567
info@theptbox.com
Location
Drumcondra
Dublin 9
Ireland
Opening Hours
Mon-Fri: 6am - 9pm
Saturday: 8am - 2pm
Sunday: 9am - 12pm